Ultimate Trampoline Games Guide: Fun-Filled Activities to Keep Your Family Bouncing

Author: Jump Star Trampolines   Date Posted:31 March 2024 

Jumping on a trampoline is a thrilling and joyful experience loved by people of all ages. As Australia's leading supplier of trampolines and accessories, we believe that adding a trampoline to your backyard is a fantastic way to encourage outdoor play, promote physical fitness, and forge lasting memories with family and friends. With an ever-growing world of trampoline games and activities, you can transform your trampoline into an epicentre of fun and adventure, stimulating your family's creativity, teamwork, and competitive spirit all year round.

In this blog post, we'll introduce you to an exciting array of trampoline games that cater to the diverse interests and abilities of your family and friends. From high-energy contests to skill-based challenges, creative role-playing activities to fitness-oriented routines, our ultimate trampoline games guide will ensure a never-ending supply of entertainment and bonding opportunities on your beloved trampoline. These games are not only entertaining, but they can also help improve balance, coordination, and overall physical fitness.

1. High-Energy Contests: Fuel Your Family's Competitive Spirit

A little friendly competition can bring out the best in us, making these action-packed trampoline games the perfect way to engage and challenge your loved ones:

- Trampoline Dodgeball: Divide players into two teams, with each team starting on opposite sides of the trampoline. Using soft foam balls, players try to hit members of the opposing team, while dodging incoming throws. When a player is hit, they step off the trampoline, and the game continues until one team has no players remaining.

- H.O.R.S.E.: Similar to the classic basketball game, each player takes turns performing a specific jump or trick on the trampoline. If the player successfully completes the trick, the next player must replicate the same move. Failing to perform the trick results in the player receiving a letter (starting with 'H'). The game continues until a player has accumulated all the letters to spell 'H.O.R.S.E.'

- Musical Bounces: Just like musical chairs, play music while participants bounce around the trampoline. When the music stops, everyone must freeze in their current position. The last person to freeze is out of the game. Repeat the process until only one player remains.

2. Skill-Based Challenges: Test Your Agility, Balance, and Precision

Nurture your family's physical abilities with these skill-focused trampoline games that will push their limitations in a fun and engaging way:

- Crack the Egg: One player curls up in a ball at the centre of the trampoline and tries to maintain that position while the other players jump around them, attempting to 'crack' the egg by causing it to uncurl. The game is over when the egg uncurls and lays flat on the trampoline surface.

- Simon Says: While bouncing on the trampoline, designate one person as 'Simon' who calls out various actions such as 'touch your toes' or 'spin in a circle'. Players must follow the commands only when they are preceded by the phrase 'Simon says'. Anyone performing an action without hearing 'Simon says' is out of the game.

- Bounce Race Relay: Create a trampoline obstacle course featuring a series of challenges such as bouncing on one foot, crawling through hula hoops, or performing specific jumps. Players must navigate the course as quickly as possible, and their time is recorded. Players take turns attempting to complete the course and the player with the fastest time wins.

3. Creative Role-Playing Activities: Awaken Your Inner Performer

Fuel your family's imagination with these captivating role-playing trampoline games, creating immersive tales and adventures together:

- Trampoline Theatre: Gather props, costumes, and an exciting theme to create a theatrical performance on the trampoline. Family and friends can take turns acting out scenes, improvising characters, and directing each other to dramatise a captivating story.

- Trampoline Treasure Hunt: Hide various objects or toys around the trampoline (within the safety net), and provide participants with a list of the 'treasures' to find. Players must compete to discover all the hidden items while bouncing on the trampoline, encouraging imaginative gameplay and problem-solving skills.

- Superhero Training Academy: Encourage the players to dress up as their favourite superheroes and partake in a series of challenges to test their strength, endurance, and agility. The trampoline can serve as a launching pad for flying lessons, a training ground for acrobatic manoeuvres, or an obstacle course to master superhuman skills.

4. Fitness-Focused Routines: Boost Your Health and Wellness

Transform your trampoline into a dynamic workout platform with these fun-filled exercise games and routines:

- Trampoline Circuit Training: Set up different stations around the trampoline with various exercise challenges, such as jumping jacks, crunches, or planks. Participants rotate between each station, completing a set number of repetitions or a timed segment before moving on to the next exercise.

- BounceFit: Choreograph a thrilling and energetic trampoline workout routine that combines bouncing, dance, and aerobics for a fun and heart-pumping exercise session. Play upbeat music and bounce along in sync, incorporating various moves and jump styles to keep everyone engaged and challenged.

- Trampoline Yoga: Incorporate yoga poses and stretches into your trampoline routine, utilising the soft, flexible surface for support and comfort. The added challenge of maintaining balance on the trampoline adds a unique twist to traditional yoga practice, improving core strength and stability.


Our ultimate trampoline games guide provides a diverse range of activities that cater to the varying interests and abilities of your family and friends. Not only will these games offer endless hours of entertainment, but they will also help to develop crucial physical and cognitive skills while fostering cherished memories. So, grab your loved ones, head outside, and let the trampoline fun begin!

Ready to elevate your backyard fun experience? Visit our website today to explore our wide range of premium trampolines and accessories at Jump Star Trampolines, which are designed to provide your family with endless enjoyment and adventure

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