Easy and Safe Trampoline Tricks for Kids
Author: Jump Star Trampolines Date Posted:30 September 2024
Trampolines provide endless fun and a great way for kids to stay active. But bouncing around can get even more thrilling when you throw in some cool tricks. From simple jumps to more advanced stunts, there’s a lot kids can learn to do on a trampoline.
In this article, we’ll go over some basic safety tips that every kid should know. Then, we’ll introduce a range of trampoline tricks, starting with beginner moves and progressing to more advanced stunts. Each trick includes step-by-step instructions so kids can build their skills gradually. With the right guidance and a focus on safety, your kids will become trampoline stars in no time.
Basics of Trampoline Safety
Safety is the most important part of trampoline play. Before kids start trying any tricks, they need to understand how to stay safe. Here are some basic safety rules to always follow:
1. Use a Safety Net: Always make sure there’s a safety net around the trampoline. This net helps prevent falls and keeps everyone safely on the bouncing surface.
2. One at a Time: Only one person should jump on the trampoline at a time. This rule helps avoid collisions and reduces the chance of accidents.
3. Supervision: An adult should always supervise kids when they’re using the trampoline. Supervision ensures that all safety rules are being followed.
4. Safe Entrance and Exit: Always enter and exit the trampoline through the proper door or opening in the safety net. Climbing over the net can be dangerous.
5. Check the Equipment: Before using the trampoline, check for any tears in the net, padding, or jumping surface. Make sure the springs and frame are in good condition too.
6. No Flips Without Training: Kids should never try flips or somersaults without proper training. These moves can be dangerous if not done correctly.
These basic safety measures ensure a safe and fun trampoline experience. Teaching kids to follow these rules will help prevent injuries and let them enjoy their time on the trampoline without worries.
Beginner Tricks to Try First
Once kids know the safety rules, they can start learning some easy tricks. Here are a few beginner tricks that are simple and safe:
1. Seat Drop: This trick is a fun way to practise balance. To do a seat drop, jump up and land in a sitting position with legs straight out in front. Then, bounce back up to a standing position. It helps build coordination and control.
2. Tuck Jump: A tuck jump is a basic move where you jump up and pull your knees to your chest. Hold your knees with your hands mid-air before landing back on your feet. It’s an excellent way to get used to being airborne and helps develop leg strength.
3. Knee Bounce: For this trick, jump and land on your knees, then use the momentum to bounce back up to your feet. Repeat this move to build rhythm and improve balance. It’s a great confidence booster for beginners.
4. Half Turn: While jumping, twist your body to do a 180-degree turn mid-air. Land facing the opposite direction. This move is easy to learn and helps with spatial awareness.
5. Star Jump: Jump up and stretch your arms and legs out wide to form a star shape. Bring your limbs back together before landing. This trick is simple and helps with body coordination.
These beginner tricks are a great way for kids to build their skills and confidence on the trampoline. Practising these moves keeps things fun and exciting while also ensuring they stay safe.
Intermediate Tricks for More Fun
Once kids have mastered beginner tricks, they can move on to intermediate moves. These tricks are a bit more challenging but still safe if done correctly. Here are some intermediate trampoline tricks to try:
1. Front Drop: This trick involves jumping up and landing flat on your stomach. Make sure to keep your head up and arms stretched out to the sides. Use the bounce to spring back to your feet. It’s a fun move that improves control and coordination.
2. Swivel Hips: Start by doing a seat drop, and while in the air, rotate your hips 180 degrees and land back in a sitting position facing the opposite direction. This move combines balance and timing, helping kids improve their agility.
3. Pike Jump: Jump up and lift your legs straight in front of you, reaching to touch your toes while in mid-air. It’s similar to a tuck jump but with straight legs. This move strengthens the core and legs.
4. Lazy Back: For this trick, jump up and land on your back, keeping your back straight and tucking your chin slightly. Use your core and legs to bounce back to a standing position. It’s an easy way to get used to back landings.
5. Back Drop: Jump high and land on your back, then use your bounce to return to your feet. Make sure to keep your neck and head in a safe position. This trick helps build confidence and control on the trampoline.
These intermediate tricks provide more fun and challenge for kids who are comfortable with the basics. Practising these moves will help them improve their jumping skills and prepare them for more advanced tricks.
Advanced Tricks with Supervision
Advanced trampoline tricks should always be done under adult supervision. These moves require more skill and practice to ensure they’re performed safely. Here are a few advanced tricks to try:
1. Front Flip: This trick involves somersaulting forward before landing on your feet. Start by practising on softer surfaces and always have an adult present. Proper form and control are essential for this move.
2. Back Flip: Like the front flip, but you rotate backwards. This trick requires a strong push-off and tight tucking of the knees. Practising with a spotter and safety measures is crucial.
3. Twist Jump: Jump up and spin 360 degrees in the air before landing. This move combines height, control, and balance. Start with smaller rotations and build up to a full twist.
4. Cradle: Begin with a seat drop, then use your momentum to flip backwards and land back in the sitting position. This trick helps to master back rotations and coordination.
5. Combination Moves: Combine different tricks, like a front flip followed by a knee bounce. These moves are more complex and require good control and timing.
Advanced tricks add a new level of excitement to trampoline play. With the right supervision and consistent practice, kids can safely perform these impressive stunts.
Conclusion
Trampoline tricks provide endless fun and a wonderful way for kids to stay active. By starting with the basics, kids can build their skills gradually while always keeping safety in mind. From simple seat drops to exciting flips, there’s a wide range of tricks they can master.
Supervision and proper training are key when trying more advanced moves. Knowing the safety rules and practising regularly will help kids perform tricks confidently and safely.
At Jump Star Trampolines, we believe in promoting safe and enjoyable trampoline play for everyone. Explore our range of trampolines and accessories to make your trampoline experience even better. Visit our website to find the perfect trampoline and start having fun with these amazing tricks today!
