Trampoline Tricks for Kids and Beginners | Master the Basics Safely

Author: Jump Star Trampolines   Date Posted:15 November 2023 

Learn to perform basic trampoline tricks safely with this step-by-step guide for kids and beginners. Enjoy the fun and excitement of trampolining.

The thrill and excitement of trampolining can lead kids and beginners to push their boundaries and attempt daring tricks. However, it's essential to learn the basics before progressing to more complex manoeuvres. This guide offers a step-by-step introduction to performing basic trampoline tricks, with a focus on safety and fun for kids and beginner jumpers.

We'll break down each trick, providing simple instructions and highlighting key safety tips to ensure a safe, enjoyable experience. By mastering these fundamentals, you'll build a solid foundation for developing more advanced trampoline skills in the future. So, let's dive in and start exploring the exciting world of trampoline tricks while keeping safety at the forefront!

Basic Bounces: Start with the Foundation

Before attempting any tricks, it's crucial to master the basic bounce. Learning to control your movements and maintain balance on the trampoline is the first step in ensuring your safety and success with more advanced tricks.

Tuck Jump

- Start by bouncing at a comfortable height and maintaining a steady rhythm.

- As you jump, bring your knees up to your chest while keeping your back straight.

- Wrap your arms around your legs, holding onto your shins.

- Land with your feet firmly on the mat, maintaining balance and control.

Star Jump

- Begin with a controlled bounce at a moderate height.

- As you jump, extend your arms and legs outward, creating a "star" shape.

- Keep your legs slightly bent, and avoid locking your knees.

- Land back on the mat with your feet shoulder-width apart, maintaining balance and control.

Develop Core Strength and Body Control

Core strength plays a significant role in maintaining balance and control during trampoline tricks, and it's important to develop this before progressing further. Here are some easy exercises to help you build core strength and body control.

Seat Drop

- Start with a consistent, controlled bounce.

- As you jump upwards, rotate your lower body slightly forward, and extend your legs.

- Land on the mat with your legs straight and your bottom making contact, ensuring your hands are placed beside your hips for balance.

- Push off your hands and use your core strength to bounce back into a standing position.

Swivel Hips

- Begin with the seat drop, landing on the mat with your legs straight and hands beside your hips.

- Using your core, twist your hips to one side, lifting your legs off the ground and swinging them to the other side.

- Land in a seat drop position facing the opposite direction, and then bounce back to a standing position.

Safety First: Follow Essential Trampoline Safety Tips

Before attempting any tricks, it's crucial to follow essential trampoline safety tips to reduce the risk of injury.

- Always warm up before jumping to prepare your muscles and joints.

- One person should jump on the trampoline at a time to avoid collisions.

- Use a trampoline with an enclosure net and safety pads to protect jumpers from falls and contact with springs or frames.

- Remove any jewellery, glasses, or sharp objects to minimise injury risk.

Advanced Tricks: Progress with Confidence and Safety

Once you've mastered the basics and developed sufficient core strength, body control, and balance, you may want to explore more advanced trampoline tricks. Do not attempt these tricks without first mastering the fundamental skills mentioned earlier.

Front Flip

- Begin with a controlled, high bounce.

- As you reach the peak of your bounce, tuck your chin in and use your arms to generate rotation momentum.

- Bring your knees to your chest, maintaining a tight tuck to accelerate the rotation.

- Look for the mat and prepare to land, extending your legs just before impact.

- Land with your feet shoulder-width apart, keeping your knees bent to absorb the shock.


- Start with a controlled, high bounce and set your arms above your head.

- As you jump upwards, maintain a slight backward lean and throw your arms back, generating rotation momentum.

- Bend your knees and bring them to your chest, maintaining a tight tuck.

- As you complete the rotation, extend your legs and look for the mat, preparing to land.

- Land with your feet shoulder-width apart and your knees bent to absorb the impact.

Use Spotting and Instruction when Learning New Tricks

Seek guidance from a qualified trampoline coach or experienced adult who can provide proper technique instruction and spotting when attempting advanced trampoline tricks. Their expertise and support can help minimise the risk of injury and ensure you develop safe, accurate techniques from the outset.

Practise Patience: Progress at Your Own Pace

It's essential to progress at your own pace when learning trampoline tricks. Do not attempt advanced manoeuvres until you're entirely comfortable with the basic skills covered earlier in this guide. Everyone learns at a different rate, and it's crucial to focus on safety and proper technique rather than rushing to advanced tricks.

Reach New Heights with Jump Star Trampolines

By following this essential guide and mastering trampoline tricks safely, kids and beginners can enjoy the thrill of trampolining while minimising the risk of injury. Remember to progress at your own pace, focusing on proper technique and core strength development before attempting advanced manoeuvres. With patience, practice, and the right equipment, you'll be performing impressive trampoline tricks in no time.

Looking for a safe and high-quality trampoline and accessories for your kids in Australia? Look no further than Jump Star Trampolines! Our trampolines are designed with safety as the top priority, so your family can enjoy endless hours of fun while staying safe. Whether you're looking for a new trampoline, safety net, ladder, or other accessories, we've got you covered. Visit us today and discover why Jump Star Trampolines is the go-to destination for kids trampolines in Australia.

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