Expert Tips for Trampoline Spring Replacement and Maintenance

Author: Jump Star Trampolines   Date Posted:18 October 2023 

Ensure the longevity of your trampoline and maintain user safety with our expert guide on trampoline spring replacement and maintenance. Read on!

Whether it's for family fun or individual workouts, trampolines offer unmatched enjoyment and health benefits. To keep your trampoline performing at its best and ensure user safety, regular maintenance and proper spring replacement are crucial. Trampoline springs provide the necessary bounce and support during use, making it vital to replace and maintain them as needed.

In this article, Jump Star Trampolines offers expert advice on trampoline spring replacement and routine maintenance to help you get the most out of your investment. We'll cover essential topics, including recognising when to replace springs, choosing the right replacement springs, and tips for preserving their lifespan. By following these expert recommendations, you'll be well-equipped to maintain a reliable, high-performing, and safe trampoline experience for years to come. Dive into the world of trampoline maintenance and keep the fun and fitness jumping!

1. Balance and Core-Strength Challenges

  • Trampoline Plank Variations: A plank is a fantastic way to work your core, and doing it on a trampoline adds an extra balance challenge. Start by holding a traditional plank position with your hands or elbows on the trampoline's mat. Then, try variations like side planks or single-leg planks to further test your stability and core strength.
  • Swiss Ball Transfer: Integrate a Swiss ball (exercise ball) into your balance routine by lying on your back on the trampoline with the Swiss ball held between your feet. Transfer the ball between your feet and hands without letting it touch the trampoline. This activity engages your core and increases coordination.

2. Skill-building Games

  • Crack the Egg: This entertaining game is suitable for children and adults alike. One person sits in the middle of the trampoline, holding their knees to their chest like a fragile egg, while others jump around them. The goal is to make the person in the middle "crack" by losing their knee-to-chest position due to laughter or body movement.
  • Trampoline Basketball: Attach a basketball hoop to your trampoline's safety net or nearby structure, and you've instantly transformed your trampoline into a mini basketball court. Players can work on their shooting and layup skills, all while enjoying the added bounce of the trampoline!

3. Yoga and Flexibility Exercises

  • Trampoline Sun Salutations: Sun salutations are a series of yoga poses that flow smoothly together, and practicing them on a trampoline adds an enjoyable twist. Perform the sequence of poses on the trampoline, feeling the gentle bounce beneath you as you move through each pose. You'll quickly notice how the added balance challenge works your stabilising muscles and boosts focus.
  • Pigeon Pose and Leg Stretches: Trampolining can be intense on the leg muscles, so incorporating stretches like the pigeon pose can help reduce soreness and maintain flexibility. By performing these stretching exercises on the trampoline, you'll benefit from its elastic surface, which can ease pressure on your joints during the stretches.

4. Trampoline Cardio Workouts

  • High-Intensity Interval Training (HIIT): Transform your trampoline into a personal cardio gym by incorporating high-intensity interval training. Combine short bursts of high-energy trampoline exercises (like tuck jumps and jumping jacks) with short rest periods. This workout boosts your heart rate and metabolism, leading to an effective calorie-burning session.
  • Trampoline Dance Party: Unleash your inner dancer and enjoy a fun-filled cardio session by having a trampoline dance party! Put together a playlist of your favourite upbeat tunes, hop onto the trampoline, and let the rhythm guide your jumps. Dancing on the trampoline not only burns calories but also improves coordination and balance.

5. Group Fitness Challenges

  • Trampoline Relay Races: This activity is suitable for large groups and can be set up in a backyard with multiple trampolines. Arrange a relay race, with each participant completing a designated action on their trampoline before passing a baton to the next person.
  • Trampoline Boot Camp: Organise a trampoline boot camp that consists of circuit-style stations, with each station featuring a different trampoline-based exercise. The group rotates through each station, with a set amount of time allocated for each exercise. This activity is perfect for team-building and engaging in friendly competition.

6. Mindful Bouncing and Relaxation

  • Gentle Bounces and Deep Breathing: Incorporate mindfulness and relaxation into your trampoline time by focusing on gentle bounces combined with deep, conscious breathing. As you bounce lightly on the mat, pay attention to your breath and the movement of your body. This practice can help increase body awareness, focus, and relaxation.
  • Trampoline Star-Gazing: On a clear, calm evening, lie down on your trampoline and simply gaze at the nighttime sky. This serene activity allows you to absorb the beauty of nature while enjoying the unique, comforting sensation of being supported by the trampoline's elastic surface.


By embracing alternative trampoline activities and incorporating them into your routine, you'll not only broaden your horizons but also enhance your overall trampoline experience. These creative ideas can help keep your trampoline sessions fresh, exciting, and beneficial, catering to a variety of interests and skill levels. Just remember always to take safety precautions and consistently follow the recommended trampoline safety guidelines. Contact Jump Star Trampolines to order high-quality trampoline springs and accessories.

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